Theories & Suffering

Theories of everything are OK but they do not address suffering, Buddhist quote from Lama Shenpen
Theories of Everything

In the third of four parts, Lama Shenpen answers a student’s question about her Buddhist lecture on “Milarepa And The Shepherd Boy” and the questions she has asked her students: “What can take knowledge itself as an object?”

“Why is recognising the not-self of the dharmas equivalent to realising Buddha Nature?” and “What has this to do with the personal mandala and its true nature as the three Kayas?” View this week’s question and response here:

Each week Lama Shenpen answers a student’s question. The students are studying her ‘Living the Awakened Heart’ Training courses. Become one of Lama Shenpen’s students and ask her a question! Lama loves a good questions. For more information about the training visit: or why not come along to one of our meditation and Buddhism classes in Woolton, Liverpool? All welcome!

The Essence of Meditation

Buddhist quote, the essence of meditation is the confidence to simply be
The essence of meditation practice

“The essence of meditation practice is the confidence to simply be. With no sense that you have to do anything or change anything”. This quote from Lama Shenpen Hookham describes the radical simplicity of the approach taken in Formless Meditation.

Rooted in the Dzogchen and Mahamudra meditation lineages of Tibetan Buddhism the Formless Meditation practice requires us to have the bravery to turn directly towards our experience, good or bad with radical acceptance.

Whether this is the first meditation practice that you learn or one that you come to after years of complex meditations, mantra recitation and visualisation practices, it is the one that cuts to the heart of the matter, the one that we always have to come back to.

To learn more about Formless Meditation in the Tibetan Buddhist tradition, join us at our weekly meditation group in Liverpool.