It is not unusual to experience boredom in meditation. Why is this? Is it a problem? What should we do about it, if anything? Lama Shenpen talks to a student about the experience of boredom, what it’s telling us and how to deal with it. Click the link to read the full question and response:
The telly looks great tonight, so why should I drag myself away to meditate? A good question. One that all meditators should regularly ask themselves: “Why am I doing this? What do I expect from it?”
In this 4 minute video, Tara Anne Dew, senior student of Lama Shenpen, discusses some of the reasons it might be worth tearing ourselves away from the telly.
Brand new Tibetan Buddhist meditation classes for all are starting in Liverpool in January 2018, brought to you by the Awakened Heart Sangha.
Keep an eye on the website for news of the dates and venue, to be announced shortly! In the meantime you can be added to our mailing list to notified of the start dates. See our Contact page for more details of how to get in touch.
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