Learn to Meditate

Learn how to meditate at our weekly classes in Woolton, Liverpool.

Each week we have a period of guided meditation followed by a friendly and informal discussion around meditation and Buddhist thought and teachings that underpin these meditation practices.

Classes are suitable for those with an existing meditation practice and for those completely new to Buddhism and meditation.

Each weekly meeting explores:

  • what is meditation and how can it help?
  • meditation postures
  • mindfulness in daily life
  • Formless Meditation instruction
  • taking meditation deeper

Our next meeting is on Tuesday 19th June 2018 at 7pm. We will start the evening by practising some Formless Meditation together which will include guidance for beginners and an opportunity to discuss your meditation experience with a trained instructor.

After a tea break we will be exploring teachings around mind/heart and the experience of openness and freedom. There will be teaching, discussion and meditative exercises.

Newcomers and beginners are welcome. Please feel free to contact us if you have any questions.

Classes run from 7pm to 9.30pm and are held at Linksview, 102 Vale Rd, Liverpool L25 7FB.

In accordance with Buddhist principles we do not charge for our classes. We do welcome voluntary donations towards our running costs. Donations of £5-£6 per person are a suggested guideline for those on a living wage. A donation is not a requirement of attendance.

Classes are led by an experienced meditation practitioner from the Awakened Heart Sangha. In addition to years of experience as meditators, our class leaders have received extensive training in how to communicate meditation to others and in providing ongoing meditation guidance and mentoring.

For more information please contact us by email or telephone Jayasiddhi on 01766 530 839 / 07847 451 425.

The Awakened Heart Sangha is a worldwide Buddhist Community translating and transmitting Tibetan Buddhism and meditation in a form easily accessible to westerners. We are guided in this by our Principal Teacher Lama Shenpen Hookham. Born and educated in England, Lama Shenpen has received over 50 years training from senior Tibetan Buddhist Teachers.

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