Most of us love Christmas and New Year. It is a time to celebrate and connect with those closest to our hearts. For some though, this time of year can provoke feelings of depression, low energy and loneliness.
In this short article Lama Shenpen advises a student who is experiencing a low and difficult point in their life. Click the link to read Lama’s full response:
Each week Lama Shenpen answers a question from one of her meditation students. The students are enrolled on her ‘Living the Awakened Heart’ Training course. Why not become one of Lama Shenpen’s students and ask her a question? Lama loves questions! For more information about experiential training in Buddhist meditation visit: www.ahs.org.uk/training