Meditation – why bother?

The telly looks great tonight, so why should I drag myself away to meditate? A good question. One that all meditators should regularly ask themselves: “Why am I doing this? What do I expect from it?”

In this 4 minute video, Tara Anne Dew, senior student of Lama Shenpen, discusses some of the reasons it might be worth tearing ourselves away from the telly.